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Before I went zero waste, whenever I’d get sick, I\u2019d have to go to the pharmacy and spend a bunch of money on green and blue liquids that came in plastic containers, with nasty ingredients, that tasted terrible and would end up just making me feel super drowsy. I knew there had to be a better way to heal your body than this.<\/span><\/p>\n

When I started going zero waste I got really into natural ingredients and natural medicine as many over-the-counter medicines didn\u2019t fit into my zero waste lifestyle. Through my research, I found an amazing cold remedy that I\u2019ve been doing for years. It not only helps to prevent colds, but it helps cut down the duration of a cold if you already have one.<\/span><\/p>\n

For the most part, it\u2019s made out of natural ingredients that you already have in your kitchen, or could pick up at a grocery or\u00a0health food store. Here\u2019s how to make it:<\/p>\n